"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." -Albert Einstein
Wish you happy New Year 2009
400 year old tree is near by Puducherry, India. Learn from this tree, better equipped yourself, learn, share, grow. Develop your support systems and skills.
Happy New year and Happy bloging!
An excellent self-help book by Dr. Clayton E. Tucker-Ladd
resource including,
Introduction
CHAPTER 1 Understandings about Self-Help
CHAPTER 2 Steps in Self-Help
Understanding the Solution and the Problem
CHAPTER 3 Values and Morals: Guidelines for Living
CHAPTER 4 Behavior, Motivation, and Self-Control
CHAPTER 5 Stress, Anxiety, Fears,
and Psychosomatic Disorders
CHAPTER 6 Happiness, Depression and Self-Concept
CHAPTER 7 Anger and Aggression
CHAPTER 8 Dependency and Conformity
CHAPTER 9 Understanding Ourselves and Our Relationships
CHAPTER 10 Dating, Love, Marriage, and Sex
How to Apply Self-Help Methods
CHAPTER 11 Methods for Changing Behavior
CHAPTER 12 Methods of Changing Emotions
CHAPTER 13 Methods for Developing Skills
CHAPTER 14 Methods for Changing Our Thoughts,
Attitudes, Self-concept, Motivation,
Values, and Expectations
CHAPTER 15 Methods for Gaining Insight into Ourselves
I just love to read this books it is a excellent self-help encyclopedia not a book. my sincere thanks to the Dr. Clayton E. Tucker-Ladd
Link
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live in the present moment wisely and earnestly. " -Buddha
Pressures facing college students have been a cause of concern because of their impact both on mental health and academic performance. In recent years, homesickness and worries associated with meeting course requirements are good examples, although non academic worries are often included. Individuals in colleges and universities experience a wide array of stressful events. Many students move away from home for the first time. This can necessitate leaving all previously learned support systems such as parents, siblings and high school friends. Students may need to develop entirely new social contacts. They might be responsible for their own needs for the first time. They may have difficulty adjusting to more rigorous academic expectations and the need to learn to deal with individuals of differing cultures and beliefs. The term has also been used to refer to life events and difficulties such as bereavement or financial hardship that may be considered universally threatening without the proviso in assessment that the event caused stress, upset, or worry. If students successfully cope with changes and challenges, it can also provide the opportunity to learn new competencies and to develop new and rewarding social relationships. To reduce the academic stress and increase your performance,
check your ABCD...
