Monday, December 1, 2008

first step to manage stress

handle yourself, use your head, To handle others, use your heart."-anonymous
     Identifying your source of stress is the first step to prevent, control and manage stress. but it is very difiicult because stress in one area may reflect in the other area. for example your interpersonal conflict may affect your work performance, lack of sleep or illness cause poor concentation. the following worksheet may help you to identify your source of stress.

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