“God, grant me the serenity to accept the things I can not change; courage to the things I can; and the wisdom to know the difference.”- Serenity prayer
Understanding our own stress is very difficult but it is also very important. To know more about what is controllable and what is uncontrollable see the following table,
Think! What is your mild, moderate, and major stressor?
we have mild, moderate and major stressors in our life. some can be changeable some can not change. identify what is changeable and do it what is appropriate and necessary. identify what is unchangeable and learn to accept it. we can change our attitude and response to the event but we can not change our gender, parents etc..
think about it today
what is changeable?
what you are going to do
what is unchangeable?
learn to accept it
No comments:
Post a Comment