Understand why your stress level is so high

“Self-actualizing individuals have "superior awareness of their own impulses, desires, opinions, and subjective reactions in general.” - Abraham Maslow 
 

Check the followings to understand why your stress level is so high
                                           Example 
• Your temperament- impulsive
• Your personality - type A
• Your information processing style – irrational
• Your current mood – irritation
• Your dominant emotion – anger
• Your communication style – non assertive
• Your physical condition – lake of sleep
• Your health – illness
• Your body chemistry – alcohol, drugs
• Your work load - too much to do
• Your role model – form your parent
• Your financial condition – sudden change
• Your social support – emotional support
• Your ability believe – confidence
• Your perception of the event – point of view
• Your conflict – interpersonal problems
• Your preoccupation – unresolved issues 

All the above items makes you vulnerable and rise your stress level, if it is temporary, nothing to worry, but if it exist over a period of time you need to get necessary help from appropriate person.