Resource on the web

critical thinking website

http://www.criticalthinking.org/ 

Dr. Stephen Palmer

http://www.managingstress.com/

Dr. Ralf Schwarzer

http://web.fu-berlin.de/gesund/publicat/ehps_cd/health/author.htm

Dr.Smith, relaxation and other tools

http://drsmith.deltalprinting.com/

Dr.P.T.Wong, Meaning making

http://www.meaning.ca/

Psychometric Scales health psychology

http://www.healthpsych.de/

proactive coping scale

http://userpage.fu-berlin.de/~health/poland.htm

Download my presentation, ebooks

coping skill ebook-1 pdf

http://www.4shared.com/file/68029155/af6db382/Develop_coping_skills_ebook_1.html

inspiration ppt

http://www.4shared.com/file/64538593/ff034475/coping_with_life_challenges.html

coping skills ppt

http://www.4shared.com/file/63704074/7c36645e/developing_coping_skills.html

top three coping methods pdf

http://www.4shared.com/file/74669663/40bf7cc6/top_three_coping_methods.html

top three coping method ppt

http://www.4shared.com/file/74669306/6044ed24/top_three_coping_methods.html

strategies to improve your learning and performance

http://www.4shared.com/file/78433020/946230a1 strategies_to_improve_your_learning_and_performance.html

http://www.4shared.com/file/78433068/fed57d97/strategies_to_improve_your_learning_and_performance.html

http://www.4shared.com/file/79549796/2b0cbebf/relationship_communication_and_stress.html

or 

http://www.mediafire.com/file/yedkywyz3wm/relationship, communication and stress.ppt

http://www.mediafire.com/file/a55raq4wzwm/top three coping methods.ppt

please follow the link

http://kumarmahi07.webs.com/download.htm

stress-serenity prayer

“God, grant me the serenity to accept the things I can not change; courage to the things I can; and the wisdom to know the difference.”- Serenity prayer

Understanding our own stress is very difficult but it is also very important. To know more about what is controllable and what is uncontrollable see the following table,
Think! What is your mild, moderate, and major stressor?



we have mild, moderate and major stressors in our life. some can be changeable some can not change. identify what is changeable and do it what is appropriate and necessary. identify what is unchangeable and learn to accept it. we can change our attitude and response to the event but we can not change our gender, parents etc..
think about it today
what is changeable?
what you are going to do
what is unchangeable?
learn to accept it