"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." - William James
Life today is becoming increasingly complex; stress is an inevitable part of life. It is thought that young people today are under more and different types of stress, compared with people from previous generations such as; increased pressure, competition, decreased resources for family support, increased access to means of self-harm, violence in the media and increased use of alcohol, drugs. When coping resources are inadequate stressful events may give rise to unhealthy outcomes. Stress or lack of coping resources may be one factor of many that contribute to suicide.
To succesfuly coping with life challenges the following are more important;
● Become more knowledgeable about stress
● Understand the process and effects of stress
● Identify your major sources of stress – situations, people, etc.
● Anticipate stressful periods and plan for them
● Develop successful stress management techniques and practice them
● What you think?
● How you feel?
● What you do?
In stressful situation
Usually we act first then we feel and think about it
In this model, we react to situation
Mostly out of our control
When we think about it first then we feel the importance and finally we act
In this model we respond to the situation
If you trained in such a way you can find a benefit out of your adverse life event